How to Relax
Our response to stress may be useful when we need more strength and endurance to run away, but it is not useful for most of the stress we encounter. Stress hormones do not help us to cope with difficult ____________(fill in the blank)
During very stressful times we sometimes look for something that offers immediate gratification. Unfortunately this often doesn’t get to the root of our main issue: stress. Instead of looking for immediate gratification it can be useful to look at some more relaxing alternatives.