US THANKSGIVING 2022 by Marsha R. West

Are you celebrating this holiday this weekend? I know our Canadian friends celebrated last month. If you’re traveling, I hope you don’t have too many delays or dangerous roads to slow down your celebration. I hope you’re with family and/or friends. My family comes to our house for the day. From our first married Thanksgiving, […]

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How to Relax by Renée Martel

How to Relax Our response to stress may be useful when we need more strength and endurance to run away, but it is not useful for most of the stress we encounter. Stress hormones do not help us to cope with difficult ____________(fill in the blank) During very stressful times we sometimes look for something […]

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