on Writers on the Move:
A lot of people see fitness – working out – as a necessary evil. That first part is correct.
Fitness relates to your physical, mental, and spiritual well-being. But, let’s face it, working out, has a positive impact on all three.
The truth is, personal and professional goals are forever intertwined, Feel good and you are more productive at work. When work goes well, typically so does your personal life.