Last week I posted  Part One of this alternative shopping list by nutrient, as well as types of vitamins, water or fat soluble, and a basic list of essential nutrients the body needs to be healthy. At the end of the posts, I will collate the foods into nutritional groups so that you can print off and refer to when doing your weekly shop.

I believe in eating, and eating all food groups, just moderating the amount that you eat based on your requirements. Your body knows how to process fresh food, raw and cooked from scratch. It is not designed to extract nutrients from manufactured foods which includes the majority that come in a packet, jar or can.