I have received a number of emails recently about specific nutrients and where to find them and so I am repeating this series from early 2020 which features the alternative shopping list by nutrient and the foods that supply them. At the end of the series there is a complete shopping list that you can print off.

I update mine on a regular basis and I circle foods within each nutrient that I am eating on  a regular basis. This provides a snapshot of the the nutrients you are including in your diet and more importantly that you are not getting sufficient of.

If you are a regular visitor to the health colum you will know that I don’t believe in crash dieting and that your body deserves more respect than to starve it of the nutrients it needs to be healthy.

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