Why should you choose yourself?
Most of us spend a significant portion of our everyday lives “time traveling,” that is, regretting the past or fretting about occurrences over which we have no control. This type of time travel causes burnout and prevents us from reaching our greatest potential.
To overcome this, make a conscious effort to stay in the present moment, concentrating on the here and now. Pay attention to what’s going on around you. If you’re in a city, spend some time looking at buildings and learning about their architectural quirks and unique designs. This will keep your attention anchored in the present and prevent it from wandering into the past or future.